Running with the Mind of Meditation

This free workshop is designed for runners and walkers of all levels and will introduce us to the practices of sitting, walking and running meditation. Specific instruction will be provided, and we will follow with short sessions of both practices.

After working with our mind in stillness, we will learn how to bring our practice into our running using principles presented in Sakyong Mipham's book "Running with the Mind of Meditation."  We will then try out what we've learned with one or more meditative runs.  When we return we will share our experiences, and then conclude with suggestions for bringing your practice home.