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Prenatal Toning, Fitness & Yoga Combo

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 Decatur-Avondale Estates  See map

This specially designed combo gives you a taste of everything Oh Baby! has to offer in a prenatal class.  We start out with 20 minutes of aerobic, cardio and strength training.  That’s followed by 20 minutes of stability/birthing ball exercise. Class finishes with a 20 minutes yoga cool-down including relaxation, stretching and meditation. 

What to bring: bottle of water, towel and yoga mat.

Medical consent is required.

SESSIONS: 8 weeks

DATE:  August 29, 2012 - October 17, 2012

$120 for 8 weeks / $18 per class

             

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