This specially designed combo gives you a taste of everything Oh Baby! has to offer in a prenatal class. We start out with 20 minutes of aerobic, cardio and strength training. That’s followed by 20 minutes of stability/birthing ball exercise. Class finishes with a 20 minutes yoga cool-down including relaxation, stretching and meditation.
What to bring: bottle of water, towel and yoga mat.
Medical consent is required.
SESSIONS: 8 weeks
DATE: August 29, 2012 - October 17, 2012
$120 for 8 weeks / $18 per class