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Mom & Baby Fitness

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 Decatur-Avondale Estates  See map

Get ready for a great workout! If you liked our Prenatal Combo class, you’ll love Mom & Baby Fitness.  This class incorporates cardio, strength training and focused abdominal work.  Your baby can get in on the fun, too, or simply stay close to you on your mat.  Class ends with a treat for baby: a gentle baby massage. 

What to bring: yoga mat, front carrier (Baby Bjorn or similar), towel, water.

Medical consent is required if baby less than 12 weeks old.

SESSIONS: 4 weeks

Location: The Wellness Center

DATE: Oct. 14 - Nov. 4   or  Nov. 18 - Dec. 16

$60 for 4 week sessions / $18 per class

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