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Schools

Lets Make Fermented Foods (Sauerkraut, chutney, kefir, kim chi)

Lets Make Fermented Foods (Sauerkraut, chutney, kefir, kim chi)
Sunday, September 30, 2-4pm
$30 for Garden members, $35 for non-members
Every culture has foods that are fermented or “pickled”.  Learn the process.  Fermented food helps your body stay healthy and assists in digesting other food.  Come prepared to cut up your own cabbage to make sauerkraut in this hands on participatory class.  Bring your own quart jars in which to take your ferments home.  We will make at least 2  recipes. This class is taught by one our “regulars”, Charli Vogt, RN who loves doing anything that involves the kitchen.  www.BeyondTheMe​asuringCup.com  Books, 2
qt. jars and pounding sticks will be available for sale.

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