Iyengar yoga is named after Sri BKS Iyengar, who lives and teaches in Pune, India. The focus of this classical style of yoga is on correct body alignment and injury prevention. Props such as wooden blocks, chairs, blankets, and straps are used to help people with various body types find correct alignment in postures.
Chris O'Brien teaches these 90 minute classes. Having worked for over 20 years in the fields of nursing and public health, Chris is a true believer in the ability to transform the body and mind with Iyengar yoga, moving toward better mental and physical health and happiness with
each class. firstname.lastname@example.org to contact Chris.