What is your vision of optimal health? In this class you will clarify your health goals, create a Personal Health Plan and implement lifestyle changes to reach your goals. You learn skills taht promote mindfulness and optimism, and strategies to overcome obstacles to change. This class is based on the model of Integrative Health Coaching developed at Duke Integrative Medicine, which emphasizes proactive self-care.
Dates: Oct. 13 - Nov. 17
For registration call 404.501.WELL