Thanks to all of you who have asked and patiently waited for a new beginner yoga series at the Shambhala Meditation Center. The new yoga series will start on Sat., Sept. 1st and runs through Sat. Sept. 22nd in the Diamond Temple. The time will be from 8:00-9:15 am.
Each week of this short series will build on the
foundational elements of yoga asanas, so be prepared to practice a few poses at home in between the Saturday classes - to get the maximum benefit from the
series. I will be co-teaching this series (alternating weeks) with Kquvien DeWeese, so you’ll have 2 teachers!
If this timing doesn’t work for you - don’t worry, we plan to
offer another 4-week beginner series after this one, probably in early
Space is limited to 15 students.
Cost for the 4-week beginner yoga series is $48 payable by cash or check.
Email firstname.lastname@example.org to sign up.