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Community Corner

WOD for Warriors at Iron Tribe On Ponce

WOD for Warriors welcomes you to "Armistice" - A tribute to Veterans Day 2013 and ITF On Ponce's Grand Opening Event!


To Sign Up: https://itfonponce.eventbrite.com/ 


Our Goals:

1.  Help people remember and observe Veterans Day in a respectful, reflecting, meaningful way.  

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2.  Create a window of opportunity to improve communication between Communities and their Veterans to foster understanding. 

3.  Use this shared experience to build bonds that are restorative to Veterans and their communities. 

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Please check out the website for more details!

http://www.wodforwarriors.com/

 

The WOD:

9 minute AMRAP

100-meter sprint | 11 sit-ups | 11 air squats

100-meter sprint | 22 sit-ups | 22 air squats

100-meter sprint | 33 sit-ups | 33 air squats

*add 11 to the sit-ups and air squats for each additional round

2-minute rest and reflection, then:

 
9 minute AMRAP

100-meter sprint | 11 pushups | 11 box jumps (RX 24”/20”)

100-meter sprint | 22 pushups | 22 box jumps 

100-meter sprint | 33 pushups | 33 box jumps 

*add 11 to the pushups and box jumps for each round

 

Notes:

- The last day to purchase tickets for the WOD plus t-shirt option is Nov 21st  - after that, through the day of the event, the only ticket option will be "WOD Only".  Shirts can always be purchased at the following location: http://teamrwb.org/get-involved/wear-the-eagle

- You are purchasing a ticket to participate in this event, not scheduling a specific time.  If your gym requires you to make an appointment for this event, please do so via their normal scheduling system.

Have questions about Iron Tribe Fitness - On Ponce | WOD for Warriors - Grand Opening Event? Contact WOD for Warriors


To Sign Up: https://itfonponce.eventbrite.com/ 
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