Community Corner
WOD for Warriors at Iron Tribe On Ponce
To Sign Up: https://itfonponce.eventbrite.com/
Our Goals:
1. Help people remember and observe Veterans Day in a respectful, reflecting, meaningful way.
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2. Create a window of opportunity to improve communication between Communities and their Veterans to foster understanding.
3. Use this shared experience to build bonds that are restorative to Veterans and their communities.
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Please check out the website for more details!
The WOD:
9 minute AMRAP
100-meter sprint | 11 sit-ups | 11 air squats
100-meter sprint | 22 sit-ups | 22 air squats
100-meter sprint | 33 sit-ups | 33 air squats
*add 11 to the sit-ups and air squats for each additional round
2-minute rest and reflection, then:
9 minute AMRAP
100-meter sprint | 11 pushups | 11 box jumps (RX 24”/20”)
100-meter sprint | 22 pushups | 22 box jumps
100-meter sprint | 33 pushups | 33 box jumps
*add 11 to the pushups and box jumps for each round
Notes:
- The last day to purchase tickets for the WOD plus t-shirt option is Nov 21st - after that, through the day of the event, the only ticket option will be "WOD Only". Shirts can always be purchased at the following location: http://teamrwb.org/get-involved/wear-the-eagle
- You are purchasing a ticket to participate in this event, not scheduling a specific time. If your gym requires you to make an appointment for this event, please do so via their normal scheduling system.
Have questions about Iron Tribe Fitness - On Ponce | WOD for Warriors - Grand Opening Event? Contact WOD for WarriorsTo Sign Up: https://itfonponce.eventbrite.com/