This class focuses on poses that build strength and develop the core. In this asana practice, we emphasize how important the breath is and we will flow in Vinyasa including sun salutations, standing sequences, seated poses, inversions, and twists. This asana practice is suitable for a beginner or an experienced yogi. Only $5! Taught by Amy Scully.
We’ve removed the ability to reply as we work to make improvements. Learn more here
