The fundamental structure is symbolically modeled after and grounded in the natural movement, flow and structure of the Earth, and Nature. Emulating the intrinsic qualities of Nature (peace, power and flow), it is unique in its terminology and intention, sequencing and flow. It is deeply rooted in ancient yogic philosophy and wisdom, yet unique in its modern expression, structure and utilization of conscious language and breath as a tool to move through resistance (on our yoga mat and in our lives) with kindness, compassion and the unwavering strength of unconditional love. When practiced consecutively, with intention and consistency, you can expect increased flexibility, strength, toning, stamina, vitality, energy, and weight loss, along with an inner state of peace that translates to a more joyous life.
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