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Community Corner

Chair Yoga with Mariam

Helen, Neighbor

Join Mariam Gilmer, certified Hatha yoga instructor, for an introduction to the practice of yoga while sitting in a chair. You will work on gentle yoga moves while focusing on your breathing. This style is ideal for seniors and those with mobility issue. Open to the first 15 registrants. Please call or stop by the branch to register. Made possible by the Friends of the Northlake-Barbara Loar Library.

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