For those who struggled with anxiety before motherhood, becoming a mother may have kicked things into overdrive. Even if you didn’t have anxiety before your child was born, after birth the world may seem like it will never be a safe place again. How can it, with your heart walking around outside of your body now? All of a sudden you are surrounded by potential dangers, like accidents waiting to happen, illnesses lurking in the background waiting to pounce and potential calamities everywhere.
Recognizing that you have anxiety and taking steps to intervene are vital to your health and the health of your children. Children pick up on the energy of the anxiety, and may see your anxious energy as the cue that they are unsafe or not capable of coping with what life throws at them. In order not to communicate a message of fear to your child, you must take steps to tame the beast.
Talking back to your anxious thoughts goes a long way towards addressing the problem. Actually logically looking at what you are believing and fearing can help you determine if your fears are unfounded or legitimate. When fears are legitimate you can plan a course of action and take steps to ensure your child’s safety and security. Unfounded fears are more nebulous and cannot be planned for or addressed using logical methods. Reassuring yourself when you have an unfounded fear can help you relax.
Having an outlet outside of your children for socialization and support is helpful too. Seeing other mothers who cope with potential situations without fear is a good model to assist you in stepping out into situations that you logically know are safe but still feel uneasy about. Having other women to discuss your fears with who will help you reframe them and support you is invaluable.
Good self care is vital. As mothers we are trained by society to believe that taking care of our children is selfless and that caring for ourselves is indulgent and selfish. This is simply not true. You must fill your own tank to overflowing before you can provide the abundance of love and caring you want to provide for your children. Take a walk, spend time with friends, read a good book, take a bubble bath. Spend time on things that bring you joy. Maintaining your identity outside of your children models what a strong, independent woman looks like, and you want them to grow up with the skills to care for themselves. How can they do this if they have never seen it done?
If anxiety is too much for you to deal with on your own, seek help. A qualified mental health professional is trained to help you address the symptoms. As a psychotherapist specializing in anxiety, I have seen the benefit of therapy to help mothers cope with anxiety and thrive. Please call me at 770-789-0847, email me at Carolyn@growhealchange.com or see my website at www.carolyntuckertherapist.com to contact me for a free consultation.