This class will combine a short, simple Tai Ji form, Qi Gong movements (which can be done sitting or standing) and brief meditations focused on breath and stillness.
It is appropriate for people of all abilities.
Sessions: 8 weeks
Dates: October 18 - December 13, 2012 (skip Nov 22)
PLEASE REGISTER ONE WEEK IN ADVANCE
REGISTRATION WILL BE CLOSED ON 10/12/12