Powerlady Fitness, a full service fitness center for women, offers the SilverSneakers Fitness’ program along with an introduction at its facility.
SilverSneakers is the nation’s leading exercise program for active older adults. Billed as a fun and energizing, SilverSneakers helps women take greater control of their health by encouraging physical activity. Approved as a participating location for the program, Powerlady offers SilverSneakers members access to all of the fitness center’s amenities.
“We are delighted to have a group of SilverSneakers members at Powerlady and we look forward to welcoming many more as we offer additional classes and activities for them,” said Becky Brown, the center’s owner and manager. ““If you’d like to know more about SilverSneakers, stop by and ask us. We have a trained Program AdvisorSM who introduces newcomers to SilverSneakers, shows them around our facility and helps them get started with a class or two.”
Classes targeted to SilverSneakers members include the following:
Monday-8:30am Gentle Yoga Stretch; 11am Zumba Gold
Wednesday-9am 20/20/20 (cardio and strength training routines in 20-minute intervals)
Thursday - 11:30am Low Impact Cardio Circuit
Friday - 9:15am Cardio Fusion
Powerlady Fitness offers access to over 30 weekly classes that combine fitness with fun. A complete schedule of classes is available on location and on the website, www.powerlady.com. The highly trained and certified fitness instructors have years of experience working with women. Certified, experienced personal trainers are also available at competitive rates.
“We are proud to offer a boutique-style fitness center with private studio quality classes at affordable prices,” said Mrs. Brown. “Women who qualify for membership in SilverSneakers may enjoy all the benefits of a basic Powerlady Fitness membership without additional cost.”
The fitness center offers the services of several certified trainers who will create customized programs to meet individual goals. PowerLady is open from 6:00 am to 9:00 pm, Monday – Thursday; 6:00 am – 8:00 pm Friday; 9:00 am – 5:00 pm Saturday and 10:00 am – 3:00 pm Sunday. For more information, visit www.powerlady.com or call 404.320.0050.
Powerlady Fitness in Toco Hill is a full service fitness center that focuses on the needs of women. Becky Brown is the owner and manager. For more information, visit www.powerlady.com or call 404.320.0050.