For the first time, scientists have studied the effects of Omega-3 supplementation on young adults (ages 18-25). After 6 months of supplementation, subjects were able to improve their working memory (used for reason and comprehension) despite the belief that, at their age, they were operating at their cognitive best.
PLoS One, October 2012
Now imagine what Omega 3 intake may do for you and your memory if it works on those at the cognitive peak! Consult your doctor or myself on what may be a good Omega 3 regimine for yourself.